What Can You Do To Control Premature Ejaculation
Do you reach orgasm faster than you can say Bonking? Many men dread this situation, and with good reason. Coming too early denies you and your partner of the pleasure that sexual intercourse can give. This is believed to be one of the most common complaints of sexually active partners in fact a whopping 29% of men have suffered premature ejaculation.
There are several reasons why a man “comes” too fast. Biologically, men experience climax much earlier than women. They do so 2-3 minutes after penetration, in contrast to women who take about 12 to 15 minutes to reach orgasm. Also are also psychological factors come into play that can bring about early ejaculation. These can include guilt or anxiety coupled with lack of experience. More mature males men are known to be able to control their climax compared with their younger counterparts. This can be credited it to more experience.
So, how can you control yourself from coming too early? One way is to exercise your PC (pubococcygeus) muscle, which is the primary “sexual muscle” that forms part of the pelvis. The PC muscle is mostly involved with the sexual functions orgasm and ejaculating. With regular exercise, this muscle can provide harder and larger erections, powerful controlled ejaculations and more intense climaxes.
Where is this amazing muscle located? Try stopping the flow of your urine midway. The PC muscle is the one located between the anus and scrotum, it contracts when you try to stop the flow when urinating.
To exercise the PC muscle you can try clenching and releasing your PC muscle in 10 second periods. Perform three sets of this. Take a rest. Next try the clench and release technique for 5 seconds. Perform ten sets of this. This time, try tightening the muscle for 30 secs and relaxing for 30 secs. then perform three sets of this. This exercise is quite simple to perform and you can do it by easily yourself just about anytime and anywhere.
The ‘Penis Health’ Program is recommended for P.E. related problems For More Information Click HERE
Herbal Remedies are also available for Early Ejaculation HERE
